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3 Simple Ab Exercises That Are Better Than Crunches

3 Simple Ab Exercises That Are Better Than Crunches

When you’re trying to get physically fit, there’s that one part of the whole body that’s the most stubborn, hard to tone, and keep in shape: The abdominals (aka abs). Not only that, most people who aren’t the biggest fitness buffs will tell you that ab exercises (crunches and sit-ups, in particular) are kind of […]

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3 Reasons You Should Work out in the Morning (If You Want to Keep the Weight off This Time)

3 Reasons You Should Work out in the Morning (If You Want to Keep the Weight off This Time)

They say the early bird catches the worm. Starting and ending your day earlier was even endorsed by one of America’s founding fathers. Ben Franklin, the Boston-bred Renaissance man whose image is plastered all over America’s 100 dollar bills famously quoted, “Early to bed, early to rise makes a man healthy, wealthy, and wise.” No […]

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4 Sneaky Foods That Destroy Your Weight Loss Goals

4 Sneaky Foods That Destroy Your Weight Loss Goals

When you’re trying to live the TRU Muscle lifestyle, you have to know the real from the fake. A major part of that starts with knowing what you eat and how to eat. As you start to clean up your eating habits, you’ll get influences from other people and certain companies when they’re advertising their […]

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5 Bedtime Snacks That Will Help You Lose Weight

5 Bedtime Snacks That Will Help You Lose Weight

One of the biggest things you’ll hear from any fitness trainer or nutritionist is that when you’re trying to lose weight, food after dark is not your friend. There are reasons why consuming calories after 7 p.m. works against your weight loss goals, according to some research studies published in the International Journal of Obesity […]

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9 Completely Avoidable Things That Slow Your Metabolism...

5 Completely Avoidable Things That Slow Your Metabolism…

Welcome back to the TRU Muscle lifestyle health and fitness journal. Once again, Big Court is now in session. This entry is going to be about a very important concept, which has a whole lot to do with your body and well-being: Metabolism. This is your body’s sets of life-giving chemical alterations, which occur within […]

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5 Delicious Super Foods That Burn Belly Fat

5 Delicious Super Foods That Burn Belly Fat

Welcome, world! You’ve entered the web space in another edition of the TRU Muscle journal, a place where health is wealth. In this entry, I’m going to talk about some food products you can consume, which have been scientifically proven to pound away belly fat. So put on your flab-punching fighting gloves and get ready […]

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